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A Day in the Life

A Reason to Stretch–Day 8

Yoga is something that I have found myself liking more and more. I started taking the classes through IU courses for the district, but have slowly begun taking more through the gym that I am a part of because of how much I love it. I love being able to take a minute to relax, stretch out my body, challenge myself, and reflect on the day that I have had. Yoga gives me a chance to get out of my head and focus on something else other than what has happened that day. Although it is challenging for me because I am not the most flexible person, I have found that the challenge is what keeps me coming back. I want to get better, I want to be more flexible, and I want to continue to move my body to improve my health. 

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Jenna Buche

2 responses to “A Reason to Stretch–Day 8”

  1. dmsherriff Avatar
    dmsherriff

    What a great reflection on why yoga and what it can do for you. I’ve done it before and, like you, I like the challenge – for me the challenge is calming myself, sitting is not specialty! But, like you reference, it’s good for your health! Thanks for sharing!

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  2. Lakshmi Bhat Avatar
    Lakshmi Bhat

    Yoga helps and is very relaxing. Good that you are doing what you want to do.

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